The Be Fitter program has recommenced. Obviously, there have been some changes in the way we organize the activities, however, participants will still gain the benefits of a tailored physical activity.
The program will be conducted in the Long Shed, commencing at 6:45am on Tuesday and Thursday mornings each week, and concluding a little before 8:00am. We will move into the Health Annexe as soon as it becomes available.
As before, it will consist of a warm-up, some stretches, a series of exercises designed to target specific body parts, endurance, strength and power, and finish with a cooldown and relaxation session.
You will need to bring:-
- Your own mat – we have a number of mats that I can make available to those unable to get one
- Your own water bottle
- Your own bicycle tube for dynamic exercises. I will supply one for you the first time you arrive, which you can turn into your ‘pet tube’ for the duration.
Social distancing will be expected of participants. Hand sanitizer will be available for use at the sessions.
Attendees will need to sign in, providing your phone number for Covid19 tracking purposes.
I look forward to seeing all of the Be Fitter members and any newcomers on Tuesdays and Thursdays in the future. New members will need to speak with me and have a medical clearance from the Doctor in order to attend our program.