Health and Well Being
Looking after ourselves. Looking after our mates.
Health and well being covers a wide range of topics from weekly walks, visiting mates when unwell to health assessment activities and monthly talks.

The Be Fitter program has recommenced. Obviously, there have been some changes in the way we organize the activities, however, participants will still gain the benefits of a tailored physical activity.

The program will be conducted in the Long Shed, commencing at 6:45am on Tuesday and Thursday mornings each week, and concluding a little before 8:00am. We will move into the Health Annexe as soon as it becomes available.

As before, it will consist of a warm-up, some stretches, a series of exercises designed to target specific body parts, endurance, strength and power, and finish with a cooldown and relaxation session.

 You will need to bring:-

  • Your own mat – we have a number of mats that I can make available to those unable to get one
  • Your own water bottle
  • Your own bicycle tube for dynamic exercises. I will supply one for you the first time you arrive, which you can turn into your ‘pet tube’ for the duration.

Because of the need to control numbers of participants, it is important that you notify Owen Curtis – Phone 0447654663 or email This email address is being protected from spambots. You need JavaScript enabled to view it. if you intend to come along. In the first instance, we will be able to cater for 10 members, although that will change as restrictions are lifted.

 Social distancing will be expected of participants. Hand sanitizer will be available for use at the sessions.

 Attendees will need to sign in, providing your phone number for Covid19 tracking purposes.

 I look forward to seeing all of the Be Fitter members and any newcomers on Tuesdays and Thursdays in the future. New members will need to speak with me and have a medical clearance from the Doctor in order to attend our program.


 Owen Curtis